Do you want to indulge in a bowl of spaghetti but without the gluten?
The information that I am sharing here is only based off the brand that
is made by the Miracle Noodle Company.
The reason is because they have a large variety of gluten free spaghetti
noodles.
Several of the shirataki noodles are zero calories. I like that they are
soy and wheat free too. There are no sugar grams to worry about either.
You are not limited to just spaghetti noodles though.
The Miracle Noodle Company has brought their customers all the top
choices.
Fettuccini
Angel Hair Low Carb Pasta is a best seller!
Dry Kanten Pasta made from the fiber of a nutritious sea vegetable. It is
known as tengusa.
Miracle Rice makes a great low calorie stir fry rice recipe.
The next variety of gluten free spaghetti that is on my list here has a
low calorie content. It is based on a per serving basis. Always refer to the
labeling on the back of packages for a list of ingredients and calories in each
noodle.
Ziti pasta has 5 calories per serving.
Spinach Angel Hair has 15 calories per serving.
The black angel hair has a slim ten calories per serving. Most
importantly every single one of these variations are gluten free.
How to Cook Shirataki Noodles?
There honestly is very little effort needed when it comes time to cook
the gluten free pasta.
Let me warn you that the wet version has a pungent smell. Do not be
shocked when you bust open the bag. Do not panic though! I will share how to
remove the fermentation smell before cooking and eating.
Rinsing under cold water is ideal. Boil a pot of water on the stove. Once
the water has come to a boil bathe the noodles for just under sixty seconds. Do
not cook more than one minute. It could possibly change the texture. It may not
be edible if it sits too long in the hot water. This is a winning way to
eliminate that nasty fermentation smell. This only applies to all the versions
that are packaged in the liquid formula.
When buying dry Kanten gluten free pasta there is no need for this step.
Do your taste buds crave stir fried shirataki noodles? This is another
quick but simple way to remove the dreadful scent. Get a fry pan and drop one
to two tablespoons of organic olive oil into the pan or wok. Crank it up to a
medium heat setting. Once it is beaming hot toss in the wet noodles and fry them
on each side for one minute. Not a second longer! I try to get them a little
crispy. Essentially this is pulling out the moisture and the water that is
contained within them. Make sure not to excessively cook them during this
process either.
This gluten free spaghetti noodle is quite delicate.
You may be asking where can I buy these zero carb noodles?
Dynamite question! Unfortunately, they are not a food item that we can
all just grab on our next trip to the grocery store.
I have a banner here that will take you directly to the official website
for the Miracle Noodle Company. There is a lot more information there,
testimonies, and other low calorie foods.
There are a few select health food grocery chains that may stock them
like Whole Foods, Trader Joe's, and other Japanese and Asian markets too.
There are a handful of store's like Von's, Ralph's, Smith's and
Albertson's that are now stocking them too.
It does not mean that every store will have this gluten free pasta in
stock. The Miracle Noodle Company has an area on their website that is referred
to as a locator. Check it out by entering your local zip code and it will let
you know if the noodles are available in your local area. This is a great time
saver.
Keep in mind is that not all gluten free pasta is made with the same
ingredients. Always refer to each brand read the labels and the ingredient list
and check for the gluten free note. There are many versions of noodles that contain
soy and have other additional calories and content.
The Miracle Noodle Company is always offering soy free, gluten free
spaghetti noodles that are wheat free and calorie free pasta!
This article is an original article written by Katie Blake owner of Blog shirataki noodle info and I am sharing it here on my blog purchase shirataki noodles.
